Highlighted Program of the Month

Learn evidence-based strategies to support your teen through self-harm recovery with confidence and care. This four-part, DBT-informed program helps parents and carers build understanding, strengthen communication, and create a recovery-focused home. Grounded in compassion and strengths-based approaches, you’ll gain practical tools to respond safely, foster connection, and promote healing for both you and your teen.

Discover how to study smarter, not harder. This four-module program helps you understand your unique brain type and the study strategies that work best for you. Designed with neurodiverse learners in mind, you’ll explore proven techniques to boost focus and motivation, manage distractions, and prepare effectively for exams. Gain practical tools and confidence to improve performance in ways that feel achievable and uniquely you.