Client Downloads

Here at GBY (Guided By You) Therapy, we believe that knowledge is power — and we’re passionate about empowering as many people as we can.

On this page, you’ll find a growing collection of free downloadable resources designed to support wellbeing and self-awareness. From infographics and therapy aids to information sheets, these tools are created to make evidence-based strategies more accessible to everyone.

✨ Explore, download, and share — because mental health resources should be within reach for all.